Vegetables, particularly cruciferous variants, are widely known for their many health benefits. Some of the more popular cruciferous vegetables include kale, cabbage, cauliflower and broccoli. Health practitioners and professionals are particularly keen on cauliflower and consistently encourage consumers to consider it in their weight loss diet. One of the primary reasons cauliflower is so widely recommended is because of its proven health benefits for both children and adults – regardless of their existing physical conditions.
So what exactly are the health benefits of cauliflower? What makes it one of the best cruciferous vegetables to consume?
1. Weight Loss
One of the most significantly crucial health benefits of the vegetable is in helping to achieve weight loss and maintaining low body fat levels. Unlike most types of foods, cauliflower is very nutritious since it contains various proteins and primary minerals like potassium and phosphorus. It also contains Vitamins K, B9, B6, B5, B3, B2 and B1, which contribute to overall physical and mental development while helping maintain low cholesterol levels.
Those on weight loss programs are further encouraged to regularly consume cauliflower or broccoli after quick workouts because of the high fiber levels, abundant Vitamin C, and omega-3 fatty acids. Vitamin C helps the body in rebuilding body tissues through structural protein collagen – particularly after workouts. Fiber on the other hand, helps maintain good cholesterol levels.
2. Prevents Cancer
Many people think that a significant number of cancers are preventable. However, the American Cancer Society has proven through numerous studies that more than two thirds of cancer cases are preventable through healthy dieting. One of the primary elements the ACS recommends people include in their diet is cauliflower. The society was further supported by University of Pittsburg Cancer Institute researchers who did a comprehensive assessment of cruciferous vegetables, like cauliflower. Researchers found that cauliflower contains Phenethyl ITC which is a compound that largely resists cancer by inhibiting its enzymes.
3. Prevents Inflammation
Cauliflower has anti-inflammatory properties which helps it prevent health conditions like ulcerative colitis, inflammatory bowel disease, diabetes mellitus, obesity and arthritis. This is achieved through its Vitamin K and omega-3 fatty acids that combine with glucosinolates, like glucobrassicin, to prevent tissue inflammation particularly during the early stages. Therefore, this property also makes it an ideal diet food for people to include in their weight loss plans.
4. Improves Digestion
Cauliflower is a rich source of fiber, which is critical to the digestion process. Fibers mix with the rest of the food in the stomach and subsequently improve the movement of food within the intestines for effectual absorption. It also protects the stomach and the intestinal lining through an element called glucoraphin. This helps prevent the development of ulcers and other stomach ailments caused by the bacterium helicobacter pylori.
With such significant health benefits, cauliflower is undoubtedly a must-have element for many people in their diets. Unlike most foods which are considered to have unlimited health benefits, cauliflower is cheap and readily available. You can eat it raw, boiled or cooked depending on your cuisine and the flavor you want in your food. You can also include it in your breakfast, lunch and dinner – particularly if you are fond of quick workouts to stay healthy.