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The Best Way to Lose Weight During the Holidays

Author: Roseville Staff

December 10, 2015

The Best Way to Lose Weight During the Holidays

Author: Roseville Staff

December 10, 2015

With so many irresistible meal options during the holidays, it’s easy to overindulge and even feel guilty about eating the foods you enjoy. Eating less and exercising more is typically the go-to formula for preventing weight gain during the holidays, but many people are realizing it doesn’t always work. During the holidays, busy schedules and so many extra temptations can make weight maintenance and weight loss seem impossible. If you struggle with finding a balance between staying healthy and being less discriminative in your food choices, a meal replacement diet like Medifast may be the best option for you.

Medifast California has helped many people lose weight and maintain it. The Medifast difference is that our meals are primarily made from soy. Perfectly safe and low-fat, the sustainable, plant-based protein is an optimal balance of essential amino acids, offering a range of health benefits. While they are jam-packed with nutritional value, the convenient and flavorful meal replacements are perfect for being on-the-go. So, with Medifast, there is no need to sacrifice your favorite foods. We offer a variety of options that will satisfy your appetite by controlling your cravings, and they are guaranteed to keep you fueled throughout the day.

One key factor in losing weight during the holidays is to lower your calorie intake. Compared to other meal plans and foods that you would likely prepare on your own, Medifast Meals contain fewer calories per serving. That means you will reach your weight-loss goals quickly and effectively. It’s estimated that the average American gains only one or two pounds in-between Thanksgiving and New Year’s but the problem lies in the fact that most people never lose the excess pounds. That’s why portion control is another key factor in weight loss.

If you are looking for healthy foods and alternative holiday recipes, check out our Medifast recipes. These dishes can be instrumental in your healthy diet and are a great approach toward losing weight. Whether it be breakfast, lunch, dinner, or dessert, there is something available that you will love! A few of these holiday alternatives include: stuffed banana French toast, pumpkin bread, green bean casserole, 13-calorie mock gravy, dilly biscuits, marinated turkey, cauliflower mashed potatoes, and mock champagne. Aim for a healthier lifestyle by incorporating these meals in your festivities this year. You will be surprised by the great tastes and will find satisfaction in beginning to control your weight!

Medifast California products and programs have been recommended by over 20,000 of doctors since 1980, and our customers have seen real results. Are you ready to start a success story of your own? Be sure to consult your physician before beginning a weight-loss program. Then, contact us for more information!

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