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Thanksgiving Cheat Sheet

Author: Cara Walsh

November 19, 2012

Thanksgiving Cheat Sheet

Author: Cara Walsh

November 19, 2012

Did you know…?

The CLASSIC Thanksgiving Meal is loaded with about calories in ONE sitting?

  • STUFFING… 160
  • TURKEY BREAST… 142
  • GRAVY… 25
  • SWEET POTATO (1 CUP)… 320
  • DINNER ROLLS… 110
  • 1/2 TBSP BUTTER… 50
  • CRANBERRY SAUCE… 110
  • GREEN BEANS… 30
  • MASHED POTATOES… 155
  • PUMPKIN PIE SLICE (W/WHIPPED CREAM)… 340

Don’t skip your 5 meals on Thanksgiving Day. Choose a sensible Lean & Green dinner with your family. Here are a few HEALTHY holiday suggestions:

LEAN MEAT:

  • 6 oz. Turkey LIGHT meat
  • 5 oz. Turkey DARK meat

GREENS:

  • Any combination of your vegetable options.

DESSERT:

  • Enjoy a Medifast Brownie or a Soft Serve to top off your Thanksgiving meal.

About the Author:

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