What are “Super foods”? They are nutrition packed foods with high levels of nutrients and health benefits with the fewest number of calories. Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight, and even keep your mind sharp. Many of these super foods have significant health benefits and there are countless reasons to include these foods in your diet daily. Utilize the super food list below to determine what foods will benefit your current weight loss plans and how you can incorporate them into your daily life.
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*Phytochemical: a plant chemical that helps to keep plants healthy. These same plant chemicals help protect humans from disease and boost the immune system.*Carotenoid: a type of phytochemical that has a strong antioxidant effect. A diet rich in carotenoids helps protect against cancer and heart disease and contribute to healthy eyes.*Flavonoid: a large family of polyphenolic compounds synthesized by plants. They function in the body as antioxidants, which can protect blood vessels, protect cells from oxidative damage, and prevent inflammation.
See a few super food recipes below!
Place all ingredients in a blender and process until completely smooth. Serve immediately.
Tuna Salad with Greek yogurt
Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.