It’s no secret that weight loss can be a challenge, so it is especially critical to choose a program that will set you up with all of the tools that you will need for success. Quick fix weight loss plans can sometimes be effective in the very short term, but often fail to trigger lasting change, or can even be dangerous to your health. Clinically significant weight loss is enough to help reduce the risk of obesity and obesity related conditions, such as diabetes, high blood pressure, and heart disease.
That’s why, when beginning a diet or weight loss plan, it is important to critically evaluate the program effectiveness and any potential safety concerns. While researching weight loss programs, you may have heard about Medifast from a number of sources. Before beginning the program yourself, it is important to ask, does Medifast work and is it effective?
The answer is unequivocally, yes. The Medifast 5&1 plan has been tested through research and was clinically proven to be safe and effective. When compared to diets based on the USDA Food Guide Pyramid or the standard American Diabetes Association self-selected diet, researchers found that clients using the Medifast diet lost more weight.
One of the biggest complaints with weight loss program effectiveness is the lack of variety in food choices. This isn’t an issue with the Medifast plan: With more than 70 different Medifast meals to choose from, boredom is not a problem. You can even enjoy foods not typically found on a dieter’s menu, like pancakes, cereals, mashed potatoes, cheese puffs, brownies and more.
In addition, Medifast effectiveness is due to the specially formulated meals that are the cornerstone of this weight loss plan. Each of the foods on the Medifast plan have been specially formulated to be low in fat, sugar and calories and rich in protein and healthy fats. They help you burn fat without sacrificing lean muscle.
In addition, they contain more than 24 vitamins and minerals to ensure that you are getting the proper nutrition.
Each Medifast meal replacement will help you feel full and satisfied all day long, with enough energy to help you get through your day. The convenience of the Medifast meal replacements means that they will fit into even the busiest of schedules. The unique balance of fiber and protein combined with the need to eat every 2-3 hours means that you will never feel hungry.
Medifast offers more than 40 certified gluten-free meals, and several vegetarian options to fit many special dietary needs. You’ll also work with a certified weight loss counselor who can help you adapt the plan for your individual needs.
While there are many different weight loss programs out there, only Medifast has been clinically proven to be safe and effective. If you are serious about losing weight, get in touch with Medifast to learn about their programs to help you lose weight and make lasting lifestyle changes.