With the growing rate of people suffering from obesity and obesity-related disorders, it’s not surprising that a number of diet and nutrition programs have popped up promising quick and effective results. Unfortunately, many of these plans are either not healthy or come with serious questions about their safety. It is important to select a weight loss program that is not only effective, but one that will not harm your health. If you are considering the Medifast plan, you may wonder, why does Medifast work and Is Medifast healthy?
The basic Medifast program is the 5 & 1 program. It consists of 5 Medifast meal replacements and 1 “lean and green” meal that you make at home each day. The Lean and Green meal should be a balance of non-starchy vegetables and lean proteins. The plan provides about 800 to 1000 calories each day.
How does Medifast diet work safely? It was developed by an M.D. and is the brand recommended by over 20,000 doctors since 1980. Clinical research studies and retrospective analysis has confirmed the safety and effectiveness of this weight loss plan.
The plan works by creating a calorie deficit, which helps your body eventually burn fat for energy. Medifast was specially formulated by doctors and researchers to minimize the number of calories you consume, while also containing the correct balance of proteins, carbohydrates and fats, and at least 24 vitamins and minerals, to ensure that you are getting the nutrition that you need. In addition, the precise balance of macronutrients means that the body shifts into a fat-burning state shortly after starting the plan, which helps you to lose weight. Most importantly, following this plan helps you to retain lean muscle mass.
Medifast understands that it’s not just how much weight you lose, but whether you can keep it off in the long-run. Once you’ve completed the initial weight loss, you’ll start their maintenance program, which helps you make the transition to cooking for yourself.