The rate of obesity is growing significantly. In fact, more than one third of Americans are considered to be obese. As a result, the risk of medical conditions associated with obesity is also increasing. These conditions include heart disease, sleep apnea, osteoarthritis, cancer and fatty liver disease. One of the most common weight related disorder is prediabetes. According to the Centers for Disease Control and Prevention (CDC), as many as 86 million people are living with prediabetes, with a majority of those people not even realizing that they have it.
Prediabetes is a serious health condition. It occurs when a person has blood sugar levels that are higher than normal, but aren’t high enough to be diagnosed as a diabetic. A person can have prediabetes for many years without having symptoms, but without losing weight or reducing blood sugar levels, many people will develop type 2 diabetes within several years.
The prediabetes facts are astounding: people who go on to develop type 2 diabetes are at significant risk for severe complications including kidney failure, blindness, nerve damage. There is even evidence that diabetes can lead to increased risk of depression, which can severely reduce a person’s quality of life.
The main method of preventing diabetes is to lose a moderate amount of weight and begin exercising more. Losing just 5% to 7% of body weight with at least 150 minutes of exercise per week is all that is needed to help reduce blood sugar levels and minimize the risk of prediabetes and diabetes.
There are several risk factors associated with prediabetes, including:
You should speak with your doctor for more information about your personal risk factors for developing prediabetes or type 2 diabetes.
Making some diet changes is an important part of managing and preventing prediabetes. These may include:
It can be difficult to make these changes alone. Medifast Programs and Products have been recommended by over 20,000 doctors since 1980. Backed by clinical research, Medifast can help you make the crucial lifestyle changes you need to lose weight.
Mayo Clinic Staff. (November 2016). Prediabetes. Retrieved from http://www.mayoclinic.org/diseases-conditions/prediabetes/diagnosis-treatment/treatment/txc-20270050
The Surprising Truth About PreDiabetes. (January 21, 2016). Retrieved from https://www.cdc.gov/Features/DiabetesPrevention/index.html
Cherney, Kristeen and Nall, Rachel. (September 7, 2016). The Right Diet for Prediabetes. Retrieved from http://www.healthline.com/health/diabetes/prediabetes-diet#Overview1