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RECIPES > New > Breakfast > Medifast California Omlette
Home > Recipes > New > Breakfast > Medifast California Omlette
Recipes | New | Breakfast

Medifast California Omlette

Ingredients:

1 cup EggBeaters® Original egg substitute
3 cups (1 small bunch) fresh spinach, chopped
2 cups (18 medium) mushrooms, sliced
1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving)
¼ cup (2 medium) cherry tomatoes, diced
1/3 cup Morningstar Farms® Meal Starters™ Sausage Style Recipe Crumbles™
½ cup (6 medium) black olives, sliced
½ tsp Mrs. Dash® seasoning (any flavor)
Non-stick cooking spray
Dash of salt and/or pepper (optional)

Instructions:

Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add mushrooms, spinach, olives, tomatoes*, and sausage crumbles. (*Tomatoes can also be served raw as an omelet topper.) Cook and stir until mushrooms are fairly soft, about 4 minutes. Sprinkle Mrs. Dash® seasoning over vegetable mixture. Stir mixture to evenly coat with seasoning. Pour EggBeaters® over sautéed vegetables and reduce heat to medium. While omelet cooks, lift edge of egg mixture to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle cheese over top. Allow cheese to melt slightly, then fold in half and serve. Salt and pepper to taste if desired.

10 Minutes preparation time
10-15 Minutes cook time
1 Servings
350 Calories
11g Total Fat
5g Sat Fat
20mg Cholesterol
1230mg Sodium
18g Total Carbs
5g Fiber
43g Protein

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