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RECIPES > New > Lunch > Dinner > Lemon Scallion Chicken/Vegetable Kabobs
Home > Recipes > New > Lunch > Dinner > Lemon Scallion Chicken/Vegetable Kabobs
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Lemon Scallion Chicken/Vegetable Kabobs


Ingredients:

24 oz raw, boneless, skinless chicken breast (should yield three 6-oz cooked servings)
2 cups (2 small) summer squash, halved lengthwise and cut into 1” chunks
2 cups (18 medium) mushrooms, quartered
1-½ cups (1 small-medium) zucchini, halved lengthwise and cut into 1” chunks
1 cup (8 medium) cherry tomatoes

Zesty Lemon Scallion Sauce:

¾ cup scallions (4-6 scallions), chopped
6 Tbsp fresh lemon juice
1 Tbsp olive oil
1 Tbsp hot red pepper sauce
½ tsp salt or salt substitute
¼ tsp black pepper, freshly ground

Instructions:

If using wooden skewers, soak in water 30 minutes. In small bowl, combine scallions, lemon juice, olive oil, hot red pepper sauce, salt, and black pepper; set aside. (You may wish to reserve part of this sauce for finished kabobs.) Preheat grill to medium heat. Thread kabobs with chicken, zucchini, squash, mushrooms, and tomatoes. Brush kabobs before and during cooking with sauce. Grill kabobs 10 minutes, turning once, until cooked through.

15-20 Minutes preparation time
30 Minutes marinating time
10-15 Minutes cook time
3 Servings
380 Calories
11g Total Fat
2.5 Sat Fat
145mg Cholesterol
520mg Sodium
13g Total Carbs
4g Fiber
56g Protein

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