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RECIPES > New > Breakfast > Lunch > Dinner > Healthy Holidays: Vegetable Frittata
Home > Recipes > New > Breakfast > Lunch > Dinner > Healthy Holidays: Vegetable Frittata
Recipes | New | Breakfast | Lunch | Dinner

Healthy Holidays: Vegetable Frittata

Ingredients:

2 cups (packed) of raw chopped veggies of your choice (or if you are using leftover cooked veggies, use 1.5 cups cooked)
2 cups of Egg Beaters
3 tbsp half and half (optional, but this counts as a fat serving on Medifast)
onion powder, Mrs. Dash and or/other seasonings of your choice
1 tbsp Parmesan cheese

Directions

1
Just steam or sauté the veggies until they are soft, cool them slightly.
2
Add the half & half and the Egg Beaters along with the seasonings to taste
3
Pour the whole mixture into a 9-inch pie pan
4
Sprinkle the Parmesan on top and bake at 425 degrees for 20 minutes.

Equivalent: 1 Lean and Green, 2 Condiments, 1 Healthy Fat Wishing you the Healthiest of Holidays from the Roseville Staff!

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