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RECIPES > New > Lunch > Dinner > Cauliflower “Potato” Salad
Home > Recipes > New > Lunch > Dinner > Cauliflower “Potato” Salad
Recipes | New | Lunch | Dinner

Cauliflower “Potato” Salad

Ingredients:

1 1/4 cup cauliflower, cooked and chopped (2 1/2 Greens)
1/4 cup celery, chopped (1/2 Green)
1 hard boiled egg, chopped (1/3 Lean)
1 to 2 tbsp light mayo (1 to 2 Healthy Fats)
1 tsp mustard (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1/8 tsp onion powder (1/4 Condiment)
pinch of pepper
sprinkle of paprika

Directions

1
Steam cauliflower until it reaches the same texture as cooked potatoes. Rinse in cold water to cool and pat dry with a paper towel. Chop the cauliflower into small bites. Mix into a bowl with celery, eggs, mayo, mustard, onion powder, salt and pepper. Mix well. Sprinkle with paprika. Chill for 1 hour.
2
1 serving with 1/3 Lean (you still need 2/3 Lean such as 4 oz of chicken or 4.7 oz fish, shrimp or 99% fat free ground turkey),  3 Greens, 2 Condiments and 1 to 2 Healthy Fats (use 1 tbsp of mayo when eating chicken or 2 tbsp mayo when eating fish or shellfish)

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