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New Year & New You!

Author: Cara Walsh

July 24, 2012

New Year & New You!

Author: Cara Walsh

July 24, 2012

January 1

We already rang in the New Year and are well into those pesky little things we call resolutions. If you are like most of us, you have a list of about five to ten goals you would like to accomplish this year. Among those could be saving more money, getting out of debt, quit smoking, try a new sport, eat healthier, live a more active lifestyle, and many, many more. Research shows that the number one resolution, and coincidentally, the number one failed resolution each year, is to lose weight. With all of the diet plans, fitness classes, and weight loss tools, how is it possible to continuously fail at this?

 

The main reason most Americans do not exceed or even meet their weight loss goals is because of the faulty narratives that are presented about what is the best way to go about losing weight. Although there are a wide variety of good and useful tools out there, there are just as many misleading diets, concepts, and “miracle products”. These tools may jump start weight loss, even providing an astonishing loss of pounds, but as most people know, that loss is only temporary and the weight will eventually come back on, sometimes even more than there was to start with.

 

So, what are the tried and true methods and products? Medifast, a physician recommended weight loss, meal replacement program, is a top choice for quick and safe weight loss with long term results. It works by taking the user through five basic steps: choose your meal plan, choose your support system, order your meals, eat healthy and track progress, and transition into maintenance. Step two, choosing your support system, is critical to weight loss success. It is proven that encouragement and understanding from another is necessary to form long lasting habits and unlike other programs, Medifast Weight Control Centers provides a customized program that does just that. You can schedule weekly visits with your Medifast Counselor for extra support and the tools to help you on your weight-loss journey.

 

Make 2012 YOUR year! This is the year that you are going to complete your resolution by reaching your goal weight and maintaining it for the rest of your life.  Check out Medifast today to get started!

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