Have you ever wondered how much protein is found in the foods you eat? Well we have the answers!
Listed below are a large variety of protein food sources, ranging from whole grains and cheese to roast beef. The protein food list below is organized in ascending order, with the lowest protein source first. Please note that all foods represent one typical serving size and may not always represent the quantities you normally consume. Reference this high protein food list next time you need help maintaining a balanced diet in your current weight loss program.
[table id=1 /]
Sources: USDA nutrient database. http://ndb.nal.usda.gov/ and Women’s Health Magazine.