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High Protein Food List

Author: Cara Walsh

February 24, 2014

High Protein Food List

Author: Cara Walsh

February 24, 2014

Have you ever wondered how much protein is found in the foods you eat? Well we have the answers!

Listed below are a large variety of protein food sources, ranging from whole grains and cheese to roast beef. The protein food list below is organized in ascending order, with the lowest protein source first. Please note that all foods represent one typical serving size and may not always represent the quantities you normally consume. Reference this high protein food list next time you need help maintaining a balanced diet in your current weight loss program.

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Sources: USDA nutrient database. http://ndb.nal.usda.gov/ and Women’s Health Magazine.

About the Author:

Cara Walsh
Counselor at The Carmel Mountain Ranch Medifast Weight Control Center
Cara Walsh is a Registered Dietitian and Certified Weight Control Counselor. Cara received her bachelor’s degree in Nutritional Science from San Diego State University and completed her dietetic internship to become a registered dietitian through the Utah State University. Cara is currently completing her Masters in Dietetic Administration through Utah State University. Cara has always had a passion for healthy eating and cooking. She loves to focus on how food can heal and provide nutrition-while tasting delicious. Cara thrives on helping others reach their full potential nutritionally. In her spare time she enjoys reading, going to Pilates and running the boardwalk on the Pacific Ocean with her son and husband.

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