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Hello, December!

Author: Cami Glosz

December 04, 2014

Hello, December!

Author: Cami Glosz

December 04, 2014

Merry Makeovers

Tis’ the season to do away with old habits and make room for new healthy habits! With Merry meal makeovers, making small, healthy changes that you can keep up with in the long run will have lasting effects on your overall health and well-being.

Whether you’re making over a favorite holiday meal, recognizing the way your mind reacts to food, or stepping out of your comfort zone, with the strong one-on-one support and education from your Medifast counselor you will learn how to use ingredients that add to your overall health and will help empower you to take control of your health.

So, no winter coats this season! Now is the time to recognize that the way of eating healthy is going to make you feel good, which is a feeling you will not want to part with! Check out this Merry meal makeover and be the life of the party at your next holiday event.

What’s Happening at Medifast California

Holiday Center Hours
The centers will be closed December 24 and 25 and January 1.

New Medifast Food Journals
It’s been a long time in the making and YES, they have arrived! These newly designed journals are specifically tailored to suit your program! Be sure to discuss this with your counselor on your next visit.

Healthy Holidays
Healthy Holidays
Stay committed to your health goals through the holidays! Visit us 5 out of 6 weeks from Thanksgiving through the New Year to be entered to win a free week of Medifast meals. There will be 2 winners per center. All qualifying participants will receive ONE FREE box of Medifast meals.



Healthy Strides & Fitness Series
We are excited to announce our 2015 Healthy Strides Race & Fitness Series! Bookin It for the Broncos 5K Trail Run on Sunday, January 25, 2015 at 8:00 am in Rancho Bernardo. Sign up today!

Give the gift of health this year!
Gift certificates are available now at your local center.

Be in the Know

Top 3 Healing Spices
Add some spice to your life this season by adding cinnamon, clove and nutmeg to any Medifast meal sure to tantalize your senses here!

Have you been naughty or nice? Complete these ELF duties and give yourself the gift of health and happiness that you deserve. Check this out!

About the Author:

Cami Glosz
Counselor at The Encinitas Medifast Weight Control Center
Cami Glosz is a Registered Dietitian and Certified Weight Control Counselor at the Encinitas Medifast Center. She got her Bachelors and Masters Degrees in Nutrition from Cal Poly in San Luis Obispo and currently lives in San Diego with her boyfriend. She enjoys cooking, hiking and yoga in her spare time.

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