When you’re on the Medifast 5 & 1 Plan™, you have clear guidelines on what, when, and how much to eat. But what about when you’re dining out?
You can stay on plan with healthy Lean & Green™ Meals—or healthy options for the Transition and Maintenance phases—pretty much wherever you go. All it takes is a little planning and creativity. Most restaurants have choices that are compatible with the program, or can be, with a bit of modification.
The most important thing to remember is that it’s okay to ask your server questions about “customizing” your order. Most places are more than happy to accommodate special requests and may offer healthier substitutions for free, or for a small additional charge.
Here are some tips: BEFORE YOU GO…
CHOOSING WHAT TO ORDER
When deciding how to have your food prepared, keep in mind that certain cooking methods can add unnecessary calories and fat to your food. To help ensure that your meal is lower in calories and fat, have your food prepared using one of these recommended methods.