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Choosing a Safe and Successful Diet Plan for Weight Loss

Author: Medifast California

April 17, 2017

Choosing a Safe and Successful Diet Plan for Weight Loss

Author: Medifast California

April 17, 2017

If you are reading this article, you may be in the process of seriously considering a program or system to help you achieve your weight loss goals. Healthy weight varies from person to person, depending on many factors, such as diet, exercise, water retention, muscle mass, certain medications and even height.

Many healthcare professionals use Body Mass Index (BMI) as a measure of how overweight a person is. Body Mass Index is calculated using a person’s height and weight. While BMI is generally considered to be pretty accurate, it does not take into account the amount of muscle that a person has.

Before starting any program, it’s important to speak to your doctor, who can help you understand what your healthy weight is and what lifestyle factors may be preventing you from reaching it. Once you know where you stand and have decided that you need support to help you lose weight and sustain it, then you can make an informed choice about the most successful weight loss programs for you.

And while your doctor may have recommendations, you may want to consider how you feel. Are you sleeping well? Do you clothes fit well? Do you have energy? If the answer to any of these questions is “no”, than it may be time to consider losing a little bit of weight, to help you feel your best.

It is important to do a bit of research before selecting a diet plan for weight loss. The obesity epidemic in America has brought about the development of an abundance of weight loss programs, but not all of them are safe or effective. Here are some tips for how to choose a weight loss program, and make sure that it’s the right program for you, your life and your needs.

Safety First

There are many weight loss programs to choose from and it’s not uncommon for a plan to promise significant weight loss in a short amount of time. But even more important than the program’s effectiveness is how safe it is. Too rapid weight loss can cause nutritional deficiencies, metabolic disturbances and fluid and electrolyte imbalances. Some programs even promote dietary supplements that can potentially cause health problems.

The National Institutes of Health offers some great tips for things to look for when evaluating safe weight loss programs, such as:

  • A diet plan for weight loss and maintenance
  • Guidance on how to develop healthier eating and physical activity habits
  • Ongoing feedback, monitoring, and support
  • Slow and steady weight-loss goals

Be Informed

To make an informed decision, it is most important to educate yourself about your options. Look at several different programs and educate yourself about the different features that the program offers and the results you can expect. Speak with the program staff; they should be certified weight loss experts and be able to provide clear explanations and expectations.

Additionally, safe weight loss programs should have adequate flexibility to meet your unique needs. The process of adopting a healthier lifestyle naturally has its challenges, but the more easily you can incorporate a weight loss program into your life, the better chance you have of achieving your goals.

Holistic Wellness is Key

Achieving and sustaining weight loss is truly a marathon. It’s not just about what we eat and how we exercise, but also about our holistic health. Effective and successful weight loss programs provide ongoing support for their clients. In order to promote making lasting changes in their healthy, a weight loss program should teach their clients about healthy behaviors for long-term success, as well as support them during challenges.

Recognize False Claims

With so many advertisements promising weight loss results online, in-print, on TV and the on the radio, it is difficult to discern which are truly accurate and safe. In fact, the Federal Trade Commission (FTC), working in coordination with the Food and Drug Administration and other government agencies, continues to crack down on deceptive advertising. This is especially true in the weight loss market, where there are dozens of products and programs promising to help you lose the weight with a minimal amount of effort.

When it comes to weight loss and false claims, the FTC encourages consumers to watch out for a number of particular statements, including

  • Lose weight without diet or exercise!
  • Lose weight permanently! Never diet again!
  • Lose 30 pounds in 30 days!
  • Lose weight with our miracle diet patch or cream!

Safety of Medifast

Medifast products and programs have been recommended by over 20,000 doctors since 1980. Based on the results of clinical studies conducted by researchers from the Johns Hopkins Bloomberg School of Public Health as well as other teaching universities and institutions, our program is considered to be safe and effective.

It has been specially formulated to contain the correct balance of proteins, carbohydrates and fats, as well as 24 vitamins and minerals to ensure that you are getting the proper nutrition.

Medifast Weight Control Centers of California values the unique differences and needs of each of our clients. Our program offers one-on-one, personalized coaching from a Certified Medifast Weight Control Counselor who will support your journey to success. Unlike other programs, you will continue to work with your certified weight loss coach even after you’ve lost the weight, for up to a full year of maintenance. Get in touch with us today to learn more about this diet plan for weight loss and how it can change your life.

We look forward to helping you live a happier and healthier life!

About the Author:

Medifast California
The team at Medifast California
The team at Medifast California is committed to practicing what they preach. Experts in nutrition, health, counseling and exercise, they have the experience and tools to offer the support you need when you need it!

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