If you are reading this article, you may be in the process of seriously considering a program or system to help you achieve your weight loss goals. Healthy weight varies from person to person, depending on factors such as diet, exercise, and even height since that influences one’s Body Mass Index. It may also surprise you that even particular medication can affect your weight loss. Before starting any program, it’s important to speak to your doctor, who can help you understand what your healthy weight is and what lifestyle factors may be preventing you from reaching it. Once you know where you stand and have decided that you need support to help you lose weight and sustain it, then you can make an informed choice about the best program for you.
And while your doctor may have recommendations, you may want to look into other options. Here’s how you can navigate your research to find a safe weight loss program for you:
Recognize False Claims
With so many advertisements promising weight loss results online, in-print, on TV and the on the radio, it is difficult to discern which are truly valid and safe. In fact, the Federal Trade Commission (FTC), working in coordination with the Food and Drug Administration and other government agencies, continues to crack down on deceptive advertising.
When it comes to false claims, the FTC encourages consumers to watch out for a number of particular statements, including
Holistic Wellness is Key
Achieving and sustaining weight loss is truly a marathon. It’s not just about what we eat and how we exercise, but about our holistic health. Effective weight loss programs support their clients in learning healthy behaviors for long-term success.
The National Institutes of Health offers some great tips for things to look for when researching a safe and effective program, such as:
To make an informed decision, it is important to be educated about all the program features offered and results you can expect. Program staff should be able to provide clear explanations and should be certified experts in their fields. Additionally, the program should have adequate flexibility to meet your unique needs. The process of adopting a healthier lifestyle naturally has its challenges, but the more easily you can incorporate a weight loss program into your life, the better chance you have of achieving your goals.
The Medifast brand has been recommended by over 20,000 doctors since 1980. Clinical studies conducted by researchers from the Johns Hopkins Bloomberg School of Public Health, as well as other teaching universities and institutions, have shown our program to be safe and effective. Medifast California values the unique differences of each of our clients. Our program offers one-on-one, personalized coaching from a Certified Medifast Weight Control Counselor that will support your journey to success. We look forward to helping you live a happier and healthier life!