When it comes to eating healthy, not all days are created equal. The ups and downs of life can sometimes trigger emotional eating and ignite food cravings. However, such cravings are often an indicator that the body is lacking certain nutrients it needs. Instead of reaching for the cookie or pizza, consider what you may actually need. Use the chart below to recognize what you crave and therefore need, so you can make a healthier decision that your body will thank you for!
Chew more to eat less. Doing so can lower your intake by almost 15% without sacrificing satisfaction. By doubling the number of times you chew each bite you give your brain more time to recognize fullness.
Munch on carrots! Carrots are a valuable source of vitamin A. Not only are these veggies delicious, they can help improve vision and maintain healthy eyes.
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