Every day presents another opportunity to improve your daily habits for a healthier and more fulfilling lifestyle. When it comes to reaching your weight loss goals, motivation helps you get started, but organization, discipline and support will help keep you on track. Living healthy is truly a journey, and along the way you will discover what strategies work best for you. Finding new ways to incorporate healthy living into your busy life will keep you inspired and looking forward to that next healthy meal or fitness activity. Here are five great tips to consider as you continue along your weight loss journey:
Placement Makes Perfect
You know that what you consume directly impacts your health, but did you know that the environment in which you eat may be equally important? A study conducted by researchers at Cornell University summarizing data across 112 previous studies found that the presentation and placement of healthy foods strongly influenced healthy eaters. Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University, offers some simple examples to improve the placement of healthy foods in your home, such as:
Dr. Wansink also suggests that by leaving serving dishes on the stove instead of at the dining table. you’ll eat nearly 10 percent less. Give it a try next time you cook at home!
The majority of Americans consume their food too quickly, which leads to consuming excess calories. Research has shown that by deliberately eating slower, you consume less calories. Since it takes roughly 20 minutes for your brain to communicate a feeling of fullness to your body, eating at a slower pace can help you feel fuller faster and improve your digestion.
Avoid Unhealthy Eating Cues
Your mood or emotional state can significantly influence your eating habits. The Centers for Disease Control offers a comprehensive list of common cues and situations to watch out for which lead many individuals to eat even when they’re not hungry. Some examples include:
Make sure to think about your daily activities so you can prepare your meals and snacks accordingly.
Avoid Shopping While Hungry
It’s easy to fall into the trap of impulse buying when you are already hungry before you get to the grocery store. Make sure to shop after a healthy meal or snack. Also sticking to a prepared list will keep you from straying away from your goals. With convenient and delicious Medifast California meals, you won’t have to worry about feeling stressed or overwhelmed the next time you go grocery shopping. Our simple guide for eating out or on the go will keep you confident no matter where you are.