Smartwatch Compatible with iPhone

Having a smartwatch does not just deliver great styles and features. These can also pave the way for amazing functionalities that no ordinary watches can give. Smartwatches can help you track and find things like keys and smartphones, can monitor your health, track your fitness, control your home, can act as your mini smartphone, and be your constant digital buddy. You can actually expect for more beneficial features if you invest in Smartwatch Compatible with iPhone.

If you own an iPhone and you are hunting for a smartwatch that is compatible with it, you are lucky enough because there are plenty of choices available. There is a wide range of iPhone-compatible smartwatches offered in the market today that can address your needs. These choices include but are not limited to, the following:

The Samsung Gear S3

The Samsung Gear S3 is proof of the adage “the bigger, the better.” With a band size of 105mm x 65mm and around 59g in weight, this is compatible for both iPhone and Android and goes together with the classic round look of a wristwatch.

This runs on Samsung’s Tinzen OS for smartwatches. This somehow lacks inventiveness yet unites valuable and brilliant usefulness associated to a smartwatch that makes it overwhelmingly intuitive. Likewise, you will find it hard looking for a smartwatch that can match its three-day battery life.

The Gear S3 is known for its 1.3-inch 360 by 360 Super AMOLED screen display that is proven to be among the market’s bests.

Huawei Watch 2 Classic Smartwatch

The watch is fully compatible with Android and iOS gadgets. However, it can likewise work autonomously. This smartwatch compatible with iPhone has its storage that enables you to listen to music despite not being connected with your phone. You can likewise get notifications on the watch’s screen. Also, you can undoubtedly pay for products and services utilizing Android Pay through the NFC special technology.

The Samsung Gear S3 ‘s battery life is very useful for such a high-performance and elite smartwatch. You can utilize it for up to 3 weeks when using the Watch Mode. The Smart Power Saving Mode feature allows you a two-day reliable service, while the consistent GPS utilization can last for around 7 hours.

Garmin Fenix 5

Garmin has created gems of fitness trackers and smartwatches through the years. With the Garmin Fenix 5, you definitely get the chance to experience and enjoy both worlds. Aside from a rugged and bold look, the practical and functional features unquestionably make this smartwatch stand out. The way that it offers everything you would actually need in a smartwatch justifies its cost is more expensive than the vast majority of smartwatches compatible with the iPhone.

This watch helps in tracking your wellness as you go on your workouts. This watch’s rugged design, in addition to a Garmin Chroma Display that is noticeable in sunlight, is wonderful during the day. A GPS tracker also helps you remain on the right course, while the heart rate monitor makes sure that you keep track of your fitness level.

Apple Watch Series 1

The Apple Smart Watch is the lead item in the exclusive Apple smartwatch series. However, the Apple Watch 2 and 3 displaced it from the top list.

The fact that this smartwatch was created by Apple and for Apple seems obvious in terms of the fluidity of notifications. Similar to other Apple smartwatches, such fluidity makes it an exceptionally helpful gadget to have around for iPhone users. Be that as it may, for the individuals who can bear the cost of it, going for the cutting-edge …

Best VPN Extension for Chrome

Before, setting up a VPN was difficult. Today, it is now easier than ever. Still, less tech-savvy users find the process complicated.

Fortunately, there are convenient alternatives to try. Using an in-browser is a wise idea.

Opera is known because of its built-in VPN. But not all people prefer this browser.

Best VPN Extension for Chrome

Of course, you like to use Chrome. Although it doesn’t have a built-in VPN, Google has a VPN extension.

If you are a beginner and are quite overwhelmed with the number of choices, here are the best VPN extension for Chrome you can take into account:

  1. DotVPN

DotVPN is one of the experts-recommended VPN Chrome extensions. Positively reviewed by most of its clients, DotVPN strives to provide free and quality services everyone deserves.

The bandwidth is unlimited. The switches between a wide range of locations are the same thing, taking your experience to the next level.

DotVPN features a dozen of virtual locations, including the UK, Canada, the US, Japan, and Sweden.

Ever since availability, it has been using 4096-bit key encryption, securing the client’s privacy.

DotVPN tailors its services to compress traffic, reduce data usage, and boost convenience. Aside from the encryption, it has integrated TOR into its system.

While free services are useful, subscribe to its premium plan. Available at %4.99 per month, you can enjoy encryption and other excellent features.

  1. TunnelBear

The internet makes the impossible happen. We can shop online, chat with friends, connect to people, and even participate in an online class.

But it is good to note the dangers of the online world. Every time we go over the internet, our personal information might be vulnerable to cyberhacking.

To secure your internet activity, using the best VPN extension for Chrome like TunnelBear is a brilliant idea.

People love TunnelBear as the service is free. But the available MB is relatively limited. The paid plan is always better. While it requires extra costs, it would pay off.

Apart from the competitive rate, TunnelBear is convenient to set up. All you have to do is provide all the required information, from an email to a password.

The design is intuitive, user-friendly, and easy to navigate.

  1. Hotspot Shield

Most of your friends have been using Hotspot Shield. So, don’t be left behind. It’s about time to be amazed by Hotspot Shield.

Able to unblock websites, this VPN Chrome extension has been loved by many because of its functionality, flexibility, and security.

Once set up, Hotspot Shield can also keep your online activity as secure as possible.

How about the setup process? Is it complicated? No! You can set Hotspot Shield with a click of a button. It is simple and fun to use indeed.

Although the services might be free, Hotspot Shield does not limit your access to various virtual locations. Whether you go to Canada or France as an ex-pat, this VPN got you covered!

  1. ZenMate VPN

Another superb alternative is ZenMate VPN. Similar to other choices in this list, ZenMate is unlimited and free.

Browsing the internet exposes you to trackers from ads, social media platforms, and even analytics.

Say bye to this security risk with ZenMate. Whatever website you visit, this keeps your IP address anonymous and safe at all times.

If you are not happy with the free service, ZenMate offers a premium package you can take advantage of. Unlike the free subscription, the premium plan is better in terms of locations and speed.

The paid service is also available at a good cost. If you are on a tight budget but are searching for a flexible …

Basic Types of Animals and Their Characteristics

Did you know what other specie we are living in this world? You are probably asking yourself how many types of animals we are sharing the earth with. No one knows the exact number of animal species, even scientists and researchers. But, according to the researchers and experts, by the time humans will find out their exact count, probably more than half of them are already endangered or start to extinct.

We are always excited to give you bits of new knowledge. In this post, we are going to provide you with the Basic Types of Animals and Their Characteristics. So, read on to know further.



Humans are mammals. But, we are not just the only mammal occupying the world. Our household pets, including dogs and cats, are considered to be mammals. You might be asking yourself the possible ways to follow to differentiate the mammal animals from the non-mammal ones.

Well, it is pretty simple. All mammals are warm-blooded, produce milk to feed their offspring, undergo a natural birth, and have hairy bodies. Not only that, mammal animals have one jaw bone, diaphragm, teeth, four-chambered heart, and have endothermic vertebrates. But, the feature of mammals that made them unique compared to the other types of animals is that they are vertebrate.


Fishes differ from mammals, considering that they are cold-blooded creatures. This means that to keep their body temperature, fishes are dependent on the cold temperature. That’s why they are found in the water.

According to studies, when the temperature of the environment changes, the fish’s temperature is being altered as well. This is a unique characteristic of a fish compared to mammals that can maintain their body temperature with their internal body’s help. Most of us have seen a fish. Fishes are hugely different from mammals since they feature fins and backbone.


How can you determine that an animal is included in the reptile family? It’s easy. Reptiles are known to be cold-blooded, with bodies coated by scales. Unlike mammals, reptile animals cannot maintain their body temperature. Considering that they don’t have sweat glands and feathers, they cannot maintain a cool body temperature during summer months and warmer bodies in the winter season. Thus, they usually go under the sun and look for a shelter when needed.

It is likewise imperative to remember that the outside temperature has something to do with the reptile’s metabolism. This is the reason behind their inactivity during the winter season. In addition to that, a good and suitable environment temperature is needed for them to reproduce based on the soil temp. For example, one can determine if the offspring will be female or male.

Animals that belong in the reptile type include vipers, caimans, chameleons, alligators, tortoise, crocodile, skunk, turtle, snakes, and lizard.


After knowing some of the Basic Types of Animals and Their Characteristics, it is important to keep in mind that all of these animals have a significant role played in maintaining a balanced ecosystem. In connection to that, one can conclude that earth without the existence of animals would be worthless.…

3 Best VPS Host 2020

VPS hosting is one of the most efficient ways to host any website. It is an upgrade from even though you will still share your website server with others but the number of other websites will be fewer. However, choosing a reliable VPS provider is not that easy since there are plenty of VPS providers out there.

Here is a list of 3 best VPS host 2020 that offer the most reliable VPS service without affecting your website’s uptime.

3 Best VPS Host 2020

  1. HostGator

HostGator is the most reliable mejores hosting mexico service provider in 2020 offering several hosting services including VPS hosting at an economical price along with a 99.99% website uptime guarantee.

HostGator has three VPS hosting plans starting with Snappy 2000, which includes 2 GB RAM, 2 CPU cores, and 120 GB disk space. These are generous allocations that should cover most websites except the most demanding ones.

The Snappy 4000 plan offers 4 GB RAM, 165 GB storage. For the websites that are more demanding but not require its dedicated server, HostGator offers the Snappy 8000 plan which includes 8 GB RAM, 4 CPU cores, and 240 GB storage.

The final pricing varies depending on whether you opt for their monthly plans or want to buy one of their annual plans. For example, the Snappy 2000 plan costs $29.95/month, but if you opt for a 3-year plan then it will cost you $19.95/month. They also offer a 45-day money-back guarantee with all their plans.

  1. Bluehost

Bluehost is another powerful and capable VPS hosting provider that offers a 99.98% website uptime guarantee. Bluehost offers three VPS plans and all their plans include an SL certificate and a 1-year domain.

The cheapest plan is the Standard plan that costs $29.99/month normally but you can get the first term at $18.99/month. This will give you 2 CPU cores, 2 GB RAM, 30 GB SSD storage, 1 TB bandwidth, and a 1 IP address.

The Enhanced plan costs $59.99/month normally but you can get the first term at $29.99/month. This will give you 2 CPU cores, 4 GB RAM, 60 GB SSD storage, 2 TB bandwidth, and 2 IP addresses.

The top-tier Ultimate plan costs $119.99/month but can get the first term at $59.99/month. This will give you 4 CPU cores, 120 GB SSD storage, 8 GB RAM, 3 TB bandwidth, 2 IP addresses.

  1. InMotion

InMotion is another good VPS hosting provider that offers generous resource allocations with a 99.99% website uptime guarantee. InMotion offers two types of VPS hosting – managed VPS Hosting and Self-Managed Cloud VPS Hosting.

Under Managed Cloud Hosting, it offers three plans –

· The VPS-1000 HA-S plan costs $44.99/month and includes 4 GB RAM, 75 GB storage, 4 TB bandwidth, free SSL certificates.

· The VPS-2000 HA-S plan costs $74.99/month 6 GB RAM, 150 GB storage, 5 TB bandwidth, free SSL certificates.

· The VPS-3000 HA-S plan costs $129.99/month and includes 8 GB RAM, 260 GB storage, 6 TB bandwidth, free SSL certificates.

Under Self-Managed Cloud VPS Hosting, InMotion offers eight different plans starting with cVPS-1 to cVPS-32 that includes 1 GB RAM to 32 GB RAM, and costs start with $5 for cVPS-1 to $160 for cVPS-32.

The minimum SSD storage starts with 25 GB for cVPS-1 to 640 GB for cVPS-32 and CPU cores start with 1 core for cVPS-1 to 8 cores for cVPS-32. The metered bandwidth starts with 1 TB bandwidth for cVPS-1 to 7 TB bandwidth for cVPS-32.…

Overview of Latest Medical Spa Services in New York City

While New York City as a major fashion and entertainment capital has always had significant spa services offerings, they were previously limited to traditional spa treatments like facials, massage and waxing. Today however, medical spa services, which combine cosmetic medicine procedures with the experience of an aesthetic day spa, are increasingly accessible and popular. The latest medical spa services include laser hair removal, veins removal, wrinkles treatment, chemical peels and more are all the rage, and New York City certainly has no shortage of these medical spa services.

In fact, the availability of medical spa services is so well recognized and sought after that major New York City publications regularly rank the best of the best in terms of quality and variety of medical spa services, prices, customer environment and overall experience.

Increasingly New York City's medical spa services are combining both medical and non-medical treatments at the same facility, so that you can get quick, popular medical spa services like Botox or collagen in the same set of appointments as your usual manicure or pedicure. Centers specializing in medical spa services for cosmetic dentistry, such as tooth whitening, are also springing up.

Medical spas are defined as such, not just because they offer treatments that are medical in nature, but because a doctor is on-site to supervise and administer services as appropriate. This allows for the highest standard of care in aesthetic procedures, which while increasingly commonplace can carry some risks. It also allows you to get medical input into what medical spa services will give you the results you're looking for in smoother, younger, firmer and healthier skin.

Medical spa services generally require some recovery time, but of course allow you to go home promptly after treatment. However, injectibles, microdermabrasion and chemical and fruit acid peels can all result in temporary redness, swelling and tenderness, so it's important to remember that these spa treatments should be done appropriately in advance of a special occasion and scheduled so that you can go home and relax as you wait for their amazing results to take effect.

While much of the emphasis on medical spa services is on the face, medical spa services in New York City address the whole body. One of the most popular medical spa services is laser hair removal as a more effective, long-term and less painful alternative to waxing or electrolysis or hair removal on any part of the body. Laser hair removal treatment requires a series of appointments (usually six, but it can vary) to reach the full level of efficacy.

Other body treatments available at New York City medical spas include non-surgical cellulite reduction treatments such as Velashape. These non-surgical cellulite reduction procedures generally utilize massage as well as heat, radio waves and massage to break up cellulite and improve the appearance of areas affected by it. Like many medical spa services, some discomfort is common but recovery is easy.

Other medical spa services available in New York City include focus on other common problems that can cause discomfort both aesthetic and physical such as spider and varicose veins, podiatry concerns and even treatments for excess sweating. Additionally, many of New York City's medical spas offer products for take-home use that maintain or continue the work done in the medical spa setting.

While spa services in general were once considered largely the domain of women, medical spa services are targeted to and used by both genders. Many medical spas offer couples treatment services or specifically target the needs of one gender or the other. Without a doubt, if you are interested in medical spa …

Medical Devices Sales Career

The Pharmaceutical companies out there in the market not only make money by selling medicines but also by selling medical devices to different hospitals, dispensaries as well as to the healthcare professionals around there. If you think that you have the talent to sell ice to Eskimos or at least to the people living in deserts, well, go for a career in medical devices sales.

It is not the sit in the AC office and just carry out the mental type of job. You will have to do the field work. You will have to roam around the area and look for offices as well as for hospitals that will buy your equipments. Yes, you will have to do the walking, the driving and the flying as well to get there. But, remember that unlike the Hollywood movies, there is no retake here. You will have just one and that means, only one chance to sell your product, to describe the benefits that your product has over the other similar products in the market. If you fail to hit the target you won’t be able to make a sale. You must hence, have a good plan to describe your product to the prospective customer.

It is not that simple as the ones to whom you are selling are not ordinary persons, but they are doctors. They know everything about how your product works, except for some of the benefits that your product has over other products.

Always be ready to answer any questions that may come in front of you. Prepare yourself to answer these questions by making a list of the possible questions that a person may ask on listening to your sales pitch. Then, prepare a list of the best answers to the questions. Use these answers in front of the doctors.

Look for various signals that can be seen on the face of the doctors as well as for his body language. It will give you an idea of whether the doctor is going to buy your product or not.

Also, provide a nice after sales service so that if there is any need for any equipment to the doctor, the first thing he will do is to order the product from you and increase your sales, thus helping you to achieve the target.

Always remember that you will not be able to sell your goods to each and every doctor that comes across. The thing that you will have to keep in mind is to not get disheartened and carry on the nice work and get your sales.…

How To Choose The Perfect BBQ Grill: The Girl’s Guide To Grill Shopping, From The Grates To The Shape

The weather’s warming up and the scent of grilling burgers and chicken is in the air. It doesn’t matter if it’s a first-timer looking for a new high-tech grill, or a steak-charring veteran looking to replace his rickety rusty grill. Either way, it is important to understand what certain grills offer, the different cooking methods, and a price range.

Whether it’s a juicy surf n’ turf like chorizo and and shrimp skewers or plain vegetables, grilling is a relaxing, rewarding activity that requires being informed about the equipment.

Charcoal or ?

Last year, almost 70% of Americans who purchased a grill chose gas. Why? A gas grill is easy to start and heats twice as fast as charcoal (ten minutes compared to 20-25). Gas grills can run on natural gas or propane, but propane is the most popular option because it is easy to set up and is drier than natural gas, providing a better sear on meats. The upside of natural gas is that is is a lot cheaper and cleaner than propane. Gas grills run anywhere from $100 to almost $10,000.

Most grill buffs choose charcoal because they don’t mind spending more time and effort for a better BBQ flavor, integrating smoky, rich, woody flavors into meat. Charcoal grills also tend to be smaller and are usually much less expensive than gas grills. These run as low as $30 to over $6,000.

When it comes to size, it is best to buy a grill that is larger then you need so you can grow into it. Plus, they are great for entertaining large groups of people at holiday BBQ’s.

Understand the Grates on Your BBQ

Grill grates can be replaced for as cheap as six dollars, and the material it is made of is up to you. For nice sears, go for stainless steel and grates that are at least 1/4 inch thick. For the least chance of meat sticking, choose porcelain-enameled cast iron. For longevity, go with bare cast iron.

Choosing Materials

One of the most popular materials for grills is stainless steel, not only for durability but also for appearance. Other safe bets include cast aluminum and porcelain-enameled steel. Keep in mind though that with porcelain, small chips can encourage rust to set in easily.

For The Gas Grill Enthusiast…

  • Decide what features are most important on a grill. Some include a rotisserie to turn meat for a crispy evenly cooked crust, or a smoker box to add wood chips to add a rich smoke flavor to meat. Many inexpensive grills currently offer side burners to cook side dishes, heat sauces or keep other items warm. On the other hand, side burners take up valuable work space on a grill side.
  • Avoid grills with an H-shaped burner or flat bars made of sheet metal, since these can burn through when grease drips and become ruined.
  • Make sure the grease pan is about one inch deep at least.

For the Charcoal Aficionado…

  • Make sure the grill has at least two grates on the bottom and top, so the air circulation isn’t blocked. Vents should be on the top and bottom, or left and right , to move the smoke around the food.
  • Look for a grill with a tight-fitting lid to keep heat in. Also, the firebox (the area where the fire is) should be almost ten inches deep at least so the flames have room to be separate from the food.
  • Choose a shape. Charcoal grills range from circular designs (more even heating), and oblong shapes (ability to separate the coals from the food at a

4 Easy Tips to Help You Lose Weight Fast

Losing weight in this world is easy but it has to be done the right way to stay healthy. Many so called experts are giving bad advice all over the world. These 4 tips will make you lose weight quickly.

Weight Loss Tip 1

Over a few days add up your total calories your body takes in daily. Everyone is different so don't pay attention to the numbers. Once you get an average of what your body takes in daily, start cutting back. If you are comfortable cutting out 250 calories to start out, great! If you can cut more that's even better. It's recommended to start out small and build yourself up to only taking in 1800 calories a day.

Weight Loss Tip 2

No Diet's that starves you! There are easier ways to lose weight that does not require you to starve. Your body is not designed to eat 3 large meals a day. If you eat small amounts of food throughout the day you will take in less calories as apposed to eating 3 large meals a day. This will allow you to lose weight quickly.

Weight Loss Tip 3

Don't eat more than your body needs to burn for energy. Here is an amazing fact, the stomach will take 25 minutes to send the signal to your brain it is full. That is why many over eat. Know when enough is enough. This ties in with small meals! Eating healthy snacks during the day is a healthy habit to do. Fruits, vegetables, grains and nuts are all great snacks that will keep you full but are low calorie foods.

Weight Loss Tip 4

Combine these healthy eating tips with exercise. It's simple folks! If you eat more than your body burns it will be stored as fat. However if you follow tips 1-3 and exercise for 30 minutes a day, you will lose weight quickly. You cannot lose weight without exercising. Eating less will help for a little while but your body becomes use to the number of calories it is getting and then trains it's self to burn that number of calories a day. So once it is use to that number of calories it stops burning extra calories and you stop losing weight. The key to all of these tips is to exercise daily to burn more calories than you take in.

If you need more tips on how to lose weight quickly, click the link to find out all of the tips to help lose weight quickly.…

Quick Salmon and Salad Recipe: Healthy, Fast, Easy Summer Supper

Warmer summer weather signals, in many people, a desire for lighter meals, quicker preparation and easy clean up to make more time for outdoor activites. This salmon recipe is easy to prepare and a great way to incorporate additional Omega3 oils, those important health essentials, into the family diet.

It takes about 30 minutes to prepare this delicious summer salad, from start to finish, including cooking time for the fish. Surprisingly, cooks experienced in campfire cooking can even prepare this simple, elegant, healthy meal at the campsite. The salmon can also be grilled, as an option. This serves about four people.


  • One package of prewashed and cut field greens, baby lettuces, or any dark, leafy greens
  • One large, ripe, plump tomato, sliced or wedged (a variety like Beefsteak is perfect)
  • One cucumber, peeled and seeded and cut in thin rounds
  • One red onion, sliced thin
  • 2-3 three- or four-ounce fresh or frozen salmon filets
  • 1/4 c or more parmigiano Regiano or Pecorino romano cheese, shaved tissue thin, not grated or ground


  • 1/4 c extra-virgin olive oil plus enough extra to coat the bottom of a medium fry or saute pan.
  • 1/8 c apple cider or balsamic vinegar
  • 1/8 c cold water
  • 2 cloves fresh garlic, pasted (see below)
  • Fresh or dried oregano, basil, dill and or thyme to taste. Salt and pepper.


  1. On three to four attractive plates, carefully arrange all of the salad vegetables, in the order they are listed above.
  2. Divide the cheese evenly and lay on top the veggies.
  3. Coat the bottom of a medium skillet, fry pan or saute pan with olive oil and cook the salted, peppered filets over medium high heat until the centers are opaque and the edges begin to caramelize.
  4. While they are still hot, cut the filets in strips (can be done in the pan) and divide them evenly between the salads, laying them on top and drizzling any remaining oil from the pan over the cheese. The hot fish will soften the cheese, releasing flavor.
  5. Whisk together vinegar and water, slowly add in 1/4 c. olive oil and whisk until well blended.
  6. Peel garlic cloves, chop them fine on a cutting board, cover them with a generous pinch of salt. With the flat of a chef knife, press cloves against the board, pulling the knife against them until they smash into a paste, no chunks left. Scrape the garlic paste up, add it to the dressing, whisk until incorporated.
  7. Pour the dressing over the salads and sprinkle the herbs over the tops.
  8. Serve with salt and pepper on the side and an accompaniment of warm, crusty bread or good crackers. Store leftovers safely.

A full-bodied red wine or chilled herbal tea are the perfect beverages to go with this meal. Fresh fruit, chilled melon, sherbet or sorbet is just the right finish.…

Implantable Cardiac Devices: Medical Technology for Heart Problems

Implantable cardiac devices figure among the very expensive and highly sophisticated equipment now in existence because of the advancement of medical technology. People with heart problems would do well to not only follow the dietary instructions given to them by their doctors, but also to educate themselves on some of the implantable cardiac devices available. Most people have heard about the pacemaker and have some concept of how it works. However, few are familiar with the automatic implanted cardiac defibrillator (AICD) or the left ventricular assist device (LVAD). The AICD can range in size from that of a 9-volt battery to the size of a wallet. Yes, it's usually very easy to palpate it through the skin. The upper left chest is the typical area of placement, but it could also be implanted into what's known as the left upper abdominal quadrant. The job of the device is to sense abnormal heart rhythms that are life-threatening; these rhythms are known as ventricular fibrillation (VF) and ventricular tachycardia (V-tach). The heart has its own natural pacemaker and electrical system to ensure it continues to pump. V-tach is a condition in which the heart is beating fast–sometimes too fast to even allow the its chambers enough time to properly fill with blood before contracting. This, in turn, means that not enough oxygenated blood reaches the rest of the body, including the brain.

Ventricular fibrillation, another dysrhythmia, can be loosely thought of as a quivering heart instead of a pumping one. Although the heart could have strong electrical activity during VF, that activity is taking place haphazardly. Just as an automated external defibrillator (AED) was developed to detect these rhythms and attempt to correct them through the delivery of an electrical shock, so an AICD, which might also contain a pacemaker, is designed to do the same. If a person is shocked while conscious, he or she will experience great discomfort. Other people near or even touching him or her will not be shocked. People with heart problems tend to stay in close contact with their doctors if anything out of the ordinary occurs; it's no different when they receive a shock from an AICD. They're usually instructed to phone their physician even if all appears fine after a shock; however, if they experience certain symptoms such as shortness of breath or the device shocks them more than twice in a 24-hour period, they're advised to call 911 or go to the hospital.

One of the newer provisions of medical technology in the area of implantable cardiac devices is the left ventricular assist device. The heart contains four chambers, the two lower ones are the ventricles. The left ventricle is unique in that it contains the most muscle, is the strongest, and works the hardest. When functioning properly, it pumps oxygenated blood to the aorta, the largest artery in the body, for system-wide distribution. Severe left ventricular heart failure could leave a patient waiting for a donor for transplant. Meanwhile, the left ventricular assist device might be able to sustain him or her until that time.

The LVAD is designed to move blood, via a tube, from the failed left ventricle to an artificial pump implanted into the abdomen which takes the place of the left ventricle. Once pressurized, that blood is then pumped to the aorta for distribution to the entire body. Some of the complications that patients with heart problems using the LVAD can experience include leakage of air and the battery could fail requiring immediate transport to the emergency room. These implanted cardiac devices now on the scene through medical …

Mom's Meaty Lasagna

Lasagna is a classic Italian pasta casserole dish consisting of alternating layers of pasta, cheese, meat or vegetables, and a variety of other ingredients. Mom was never much of a cook, but she did Lasagna justice. This recipe is easy and fun to make. It is a great dinner entree when hosting a dinner party or even just as an every night family meal. It is delicious and flavorful. It's sure to be a favorite among many.

Mom’s Meaty Lasagna recipe:

Prep Time: 30 minutes to prep, 3 hours to bake

Serves: Six to Eight


  • 1 pound of ground beef
  • 2 tablespoons of vegetable oil
  • ½ cup of chopped onion
  • ½ cup of chopped green pepper
  • 1 14oz. can of tomato paste
  • 1 cup of water
  • 1 tablespoon of white sugar
  • 1 teaspoon of salt
  • 1½ teaspoons of Italian seasoning
  • ¼ teaspoon of pepper
  • ½ package OR 8oz. of Lasagna noodles
  • 2 cups of cottage cheese
  • 1 cup of grated mozzarella cheese

Cooking Instructions:

  1. Preheat the oven to 275°.
  2. In a large pot, pour in the vegetable oil, and add the ground beef. Cook the ground beef on medium heat until brown.
  3. Add the onions and green pepper to the ground beef. Cook on medium heat until the onion is transparent.
  4. Once the ground beef and the vegetables are cooked, drain out the fat from the pot.
  5. After the fat has been drained, add the tomato paste, water, sugar, salt, pepper, and Italian seasoning to the ground beef and vegetables mixture.
  6. Reduce the heat, and allow it to simmer for 15 minutes.
  7. In a second large pot, bring a pot of water to a boil.
  8. Place the Lasagna noodles into the boiling water, and cook for 15 minutes, or until tender.
  9. After the noodles are cooked, rinse with cold water.
  10. In a medium dish, combined the cottage cheese and mozzarella cheese and blend them together.
  11. In a large 10” x 6” x 2” pan or dish, arrange enough of the lasagna noodles on the bottom to cover.
  12. Spread a layer of the cheese mixture on top of the noodles to cover.
  13. Spread a layer of the meat sauce mixture on top of the cheese mixture to cover.
  14. Repeat the layering of noodles, cheese, and meat sauce until the pan or dish is filled to the top.
  15. Cover the pan or dish with tin foil and place in the oven for 3 hours to bake.

This recipe can also be baked at 350° for 20-30 minutes.

Alternative Recipe Suggestion

For those that prefer a vegetarian alternative, the ground beef can be replaced with extra vegetables. Delicious vegetables to add could be mushrooms, red and yellow peppers, eggplant, tomatoes, and/or squash.

Cooking steps would follow the recipe above. Step 2 and 3 would combine to make one step:

  • In a large pot, pour in the vegetable oil, and all of the vegetables. Cook on medium heat until the onions are transparent.

Happy baking!…

Welsh Cawl: A Traditional Welsh Broth or Soup to Warm Even on the Coldest Days.

It is surprising how thinking of food can bring back so many memories and evoke a time long past when food preparation was slow and eating was a delayed gratification.

A strong childhood memory is trudging home from school in the depths of a dark British winter, snow on the ground, with red nose and ears and frozen to the bone. But on those days the thought of a warm and comforting bowl of traditional Welsh broth or ‘cawl’ (pronounced ‘cowl’) was happily warming.

Cawl has a long history first mentioned for its king-making qualities in an 11th century.

Tumbling through the front door and welcomed by the blast of an open coal fire and the aroma of cawl simmering on the hob was a delight just as great as eating the stew with bread and dripping as an accompaniment.

So what is Traditional Welsh Cawl?

Cawl can be considered a workingman’s food and may have been served as a compliment to the main meal of the day, in Wales it was called supper not dinner.

Cawl is a soup-cum-broth/stew made from root vegetables, leeks, onions, a little parsley and perhaps a touch of wild garlic. The meat is cheap cuts of either mutton or lamb. A brimming bowl of cawl is warming from the top of your head to the tips of your toes as well as the cockles of your heart.

There is even a cawl making competition held in Saundersfoot, west Wales.

To make this hearty broth is easiness itself just a few pieces of mutton or lamb on the bone – get the cheapest cuts.

Cawl is best prepared the day before eating this is to allow the fat to separate and so that the flavours can mingle.


Four large potatoes, four or five carrots and either a small suede, parsnips or turnips, three to four large leeks, one onion, salt and pepper to taste. You will also need four pints of water.


Trim excess fat off the mutton or cheap piece of lamb cover with the water and bring to the boil afterwards simmer for slowly for an hour. Leave to get cold and skim of the fat.

Add the vegetables except the leeks and potatoes and simmer for another hour, adding the halved potatoes continue simmering for 20 minutes after which add the leeks and a sprinkling of parsley and cook for a maximum of five minutes longer.


Serve either as a stew complete with meat and vegetables in the liquid or strain the liquid from the vegetables and eat that as a first course with the vegetables and meat to follow.

Some insist that cawl is best left to cool overnight and re-boiled the next day as this brings out the strength of the flavours.

Welsh cawl is a real winter warmer and good old-fashioned comfort food guaranteed to give you a glow as clear as the winter’s sun.…